In the workplace, height-adjustable workstations are becoming increasingly popular. Height-adjustable standing desks allow for easy switching between sitting and standing postures. Height-adjustable desks can help your employees avoid back problems. Which will in return increase performance, attention, and motivation while also reducing downtime.
The human body is designed to be active by nature. Stationary sitting, particularly throughout your workday, is the most common position you’ll be in. This can cause stiffness or joint wear and tear. It has long been recognized that well-adapted, ergonomic office chairs are important in office life. however, it is also necessary to stand up occasionally throughout your day
This doesn’t imply you should only stand; it isn’t necessarily good for you, and it isn’t always possible. In addition, frequent changes of posture are advised, as the body and brain benefit from them. For a bright mind, regular position and posture changes are necessary. You and your team will immediately see the many benefits of height-adjustable office desks after it is set up.
The following are a few things that can occur with your employees while they work:
- Tensions and chronic bad posture
- Motivation problems due to monotonous physical stress
- Declining quality of work and concentration
- Dissatisfaction and irritability
- Circulation problems
10 REASONS TO GET A STANDING DESK
A HEIGHT-ADJUSTABLE STANDING DESK …
1. REDUCES THE RISK OF HEART DISEASE
While it is recognized that regular exercise can help to make up for sitting during the day. If you sit for many hours each day, sport alone will not be able to fully compensate in time. It’s important to be active at work. as prolonged sitting can have a negative impact on the cardiovascular system. When sitting in particular, the so-called HDL level decreases and the risk of heart attack rises.
The key reason for this is that HDL transports cholesterol from the body’s tissues to the liver in order to maintain blood vessel patency. However, if this function is hampered as a result of a low HDL level, arteries can become calcified. In the worst scenario, this might result in deadly diseases such as heart attacks or strokes. So standing throughout the day can help you stay healthy.
2. PROMOTES HEALTHY MUSCLES
Standing alone all day is not a solution. It’s important to stand up regularly and exercise, but it isn’t enough on its own. It’s more important that the spine’s regenerative powers are maintained. This is the case when your spine and muscles are in continual motion, which keeps them flexible. As a result, it’s important to maintain movement throughout the day.
This might lead to muscle loss and negative side effects for the musculoskeletal system if done too long. In the worst-case scenario, bone deterioration can occur, which is really difficult to reverse.
3. PROTECTS SPINE, ANKLES, AND KNEES
The height-adjustable standing desk is a contemporary and ergonomic solution for the spine, ankles, and knees. Breaking up your sitting time not only keeps your body and mind occupied all day but will also keep you healthier in the long run. A height-adjustable standing desk, when used correctly, can be of tremendous help when it comes to protecting your spine.
4. PROMOTES UP TO 20 % MORE MENTAL ACTIVITY
In the course of each working day, there are numerous instances in which crucial judgments must be made swiftly. The mind should ideally be alert and concentrated when making decisions promptly. When standing up, human brain activity increases by up to 20%. Resulting in faster, higher-quality decision-making processes. A stand-up desk is particularly beneficial if you need to work for many hours in a focused way. A height-adjustable office desk, on the other hand, improves employees’ fitness, the openness of mind, and flexibility.
5. PREVENTS CHRONIC ILLNESS
Height-adjustable office desks can be beneficial for both back discomfort and cardiovascular disease prevention. They can also help you stay healthy over time. Studies have shown that long periods of sitting can restrict the body’s capacity to break down glucose with the aid of insulin. When muscles aren’t used on a regular basis, muscle cells become insensitive to insulin. This results in less sugar utilization and thus less energy. A lack of exercise can, in fact, lead to the development of diseases such as Type 2 diabetes. You increase energy production and glucose breakdown if you switch to a sit-stand desk.
6. PROTECTS AGAINST OBESITY
The human body consumes around 1 kcal per minute when sitting, while leg activity falls and blood levels vary on occasion. A stroll during a lunch break, on the other hand, burns at least three times as many calories as when sitting. Which is one reason why occasional standing and exercise phases are advised. Standing desks are ideal for this. Since they may help you be healthier beyond the break and prevent you from gaining weight while also working more productively.
7. CREATES TIME
Increased efficiency through highly productive work will save you time in the long run. According to statistics, height-adjustable office desks increase efficiency by at least 10%. Resulting in a considerable number of extra minutes throughout the year. Employees who use a standing desk are less likely to miss work due to doctor visits for health problems related to sitting. Resulting in more work being done. This implies that purchasing a stand-up desk is not only beneficial to the employee’s health, but also to the company’s efficiency!
8. SAVES MONEY
Employees will work more efficiently when they can concentrate on their tasks and are not disrupted by neck strain or back pain. Improved health also benefits a company’s bottom line since fewer absences are recorded as a result of improved health. As a result, height-adjustable office desks save money in the long run.
9. ENABLES MEANINGFUL DISCUSSIONS
When people speak face-to-face they communicate far more effectively than when sitting down. When individuals meet while standing, their voices are fuller and more vibrant. Increasing the effectiveness of meetings and phone conversations dramatically. The influence of standing up, walking around, and smiling should never be overlooked.
As a result of the decrease in external issues, employees experience less stress, aggravation, and chronic pain. Which will lead to increased productivity. When an employee is healthier and fitter, their work will go faster and they accomplish what they actually set out to do. They’ll be more likely to enjoy working and will come up with more ideas and concepts. It has been shown that the more exercise employees get the happier and more productive they will be.
THERE IS A FEW BASIC RULES WHEN ESTABLISHING A STANDING WORKPLACE
The height and demands of the user should always be taken into account when designing standing desks. This is the only way to ensure that the shift in position provides a true benefit. A few things to consider:
- Maintain an upright position.
- The upper arms should hang down vertically.
- The angle between the upper and lower arm is 90 degrees.
- 30 to 35 degrees is the ideal range for head and eye tilt.